All Episodes
Episodes
What do you FEAR?, with Emma Murray
In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that...
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Self love, self-care: If not now, then when? with Josie Thomson
In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and...
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What do you NEED right now?, asks Kate Reardon
In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified...
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'All Will Be Well' with Kate Malvenan
In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and...
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TRAUMA, Big and Small, with Dr Jenny Dwyer
Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga.
By middle age, many of us have faced...
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Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in...
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The URGENT health epidemic for longevity, with Lynsey Koch
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch,...
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Aging well begins with FIT-GENES, says Dr Darren Schleibs
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.
Our special guest, Dr Darren Schliebs joins us to...
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Rediscover your MOJO in MENOPAUSE with MOVEMENT, says Naz DeBono
In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical...
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Divorced NOT dead with Caroline Stanbury
In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of...
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What REALLY happens when you SLEEP, with Dr Carmel Harrington
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr....
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Strength of body and mind with @actionalexa
In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights...
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