All Episodes
Episodes
How you breathe is how you live says Nicola Laye
In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.
Topics discussed:
The Essence of Conscious...
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Menopausal Anxiety: A Conversation with Dr. Olivia Lesslar
This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.
Here's some key points discussed:
Menopausal Anxiety: The episode sheds light on the challenges of menopause and its...
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It's NOT a DIET says Davinia Taylor.
This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways:
- Understanding Cravings: Davinia...
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Let's write a LIFE LIST says Kate Christie.
Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on...
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Challenging times, crisis moments and addictions are part of life says Pettina Stanghon
Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we...
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Joint pain, arthritis and the gut connection with Clint Paddison
In this episode of The Aging Project we meet Clint Paddison, a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He's on a mission to help anyone with joint pain, inflammation and...
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Medicinal cannabis for pain, anxiety and sleep with Lisa Nguyen.
In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares her profound insights into the therapeutic uses of medicinal...
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Crafting an epic retirement, with Bec Wilson
Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and CEO of Starts at 60, a flagship course on pre- and...
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'I AM financially abundant' says Julia Scott.
Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will need a certain amount of money. But when it comes to money, where do...
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Menopause: It's our second spring, with Jane McCann
In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagram. Jane, a teacher, influencer, and advocate for positive aging,...
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Women, Wine, and Wellness: It's Complicated (Especially in the Silly Season)
In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gathered from individuals across Australia. This episode explores the...
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The Future of Dentistry is HERE: Mind-Blowing Insights with Dr. Steven Lin
In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker...
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