How you breathe is how you live says Nicola Laye
In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.
Topics discussed:
The Essence of Conscious Breathing
Nicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life.
Integrating Breath into Daily Life
We often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamlessly integrating breathwork into our daily routines, turning mundane activities into moments of mindfulness.
Science and Benefits of Breathwork
Nicola sheds light on the scientific foundation of breathwork. From military applications to hospital practices, the science behind breathwork is gaining momentum. Breathing is more than a bodily function; it's intricately linked to our survival and well-being.
Breath Techniques and Mindfulness
Dive into various breath techniques with Nicola, including box breathing and heart coherence. Discover how mindfulness and breathwork complement each other, allowing us to release negative emotions and embrace forgiveness.
The Connection Between Breath and Aging Well
Nicola's experience in palliative care brings a unique perspective on aging well. She emphasises the role of forgiveness and letting go in the aging process. Discover her morning routine tip for grounding and reconnecting with nature.
Taking Action and Exploring Breathwork
Nicola provides actionable steps for incorporating breathwork into our lives. Whether through personal practice or group sessions, breathwork offers transformation. Explore the potential of guided breathwork experiences to unlock your inner potential.
The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together.
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CREDITS:
Host and Co-founder: Shelley Craft Producer and
Co-founder: Amanda Attwood, founder of The Aging Project