All Episodes
Episodes
TAP Mini Meditation: Choose Calm
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes...
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Track What Matters says Dr Vonda Wright
So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we...
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Create a Miraculous Next Chapter — with Marianne Williamson
In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer...
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You're Invited: 1 day only (Free, Live, Virtual Event)
On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us.
Our last live event had over 4,000 women and we can’t wait to do it again.
To register...
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Your Waistline. The Missed Vital Sign with Professor Katherine Samaras
This episode is such an important listen.
We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity,...
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Pain Unlocked with Jim Bostock
We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain.
Back pain. Hip pain. Glute pain. Nerve pain that makes you...
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Stop Damaging Your Liver with Professor Jacob George
In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver.
This miracle organ keeps...
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Your BLOOD PRESSURE with Dr Ross Walker
Blood pressure is one of the most important numbers for your future health — yet most people rarely check it.
In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood...
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Live within your genetic boundary with Dr Sam Shay
Today’s episode is about something powerful — and often misunderstood.
Your genetics.
Not as a prediction of your future… But as the playing field you’re working in.
Because the truth is this: Many of us spend years...
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The Aging Project 2.0
Today, we’re introducing The Aging Project 2.0.
A new chapter. A new season. A new era for us.
Because while 1.5 million downloads is amazing, that has never been our real goal.
Our goal has always been impact.
And...
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