All Episodes
Episodes
PAUSE & BREATHE with Nicola Laye
Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women.
This isn’t a long episode. It’s an invitation.
Take five minutes with us… and just breathe.
Breathwork is something our clinical...
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Track What Matters says Dr Vonda Wright
So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we...
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Create a Miraculous Next Chapter — with Marianne Williamson
In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer...
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