The Aging Project

The Aging Project

Hosted by: The Aging Project

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project...

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Episodes

PAUSE & BREATHE with Nicola Laye

Episode #131

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical...
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Track What Matters says Dr Vonda Wright

Episode #132

So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we...
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Create a Miraculous Next Chapter — with Marianne Williamson

Episode #133

In this deeply reflective episode, Marianne Williamson  explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer...
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