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Leaking, Urgency & Prolapse in Menopause: What Every Woman Needs to Know with Pelvic Floor Physio, Michelle Kenway
Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency,...
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TAP Mini Meditation: Open Heart
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes...
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