All Episodes
Episodes
The Lymphatic System with Chelsey Jean
The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it?
In this episode, Chelsey Jean, a Sports Therapist...
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Spiritual Health and Creating BIG MAGIC with Elizabeth Gilbert
In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the intersection of spiritual health, creativity, and aging well. With her...
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The Truth About Urinary Incontinence, Overactive Bladders & How to Fix It with Dr Kelly Casperson
Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number...
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Your DNA: The missing piece of your health story with Sue McShane
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health.
At 60, Sue is...
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Unlock Trauma to Cure Anxiety says Dr. Don Wood
💊 45.6 million mental health-related medications were dispensed in 2023 in Australia.
That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication...
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Testosterone & Menopause with Dr Louise Newson
Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed...
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TAP Water: Should we TRUST it? with Suzanne Dodds
We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds, Founder of Complete Home...
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STOP Dabbling with GUT Health says Lynsey Koch
Are you a gut health dabbler? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes.
But here’s the truth: gut health...
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Get a MENOPAUSE PLAN with Dr Mary Claire Haver
Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of life is not just about symptoms… it’s about disease prevention,...
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Australia’s $574M Menopause Move — A Global First with Senator Smith
This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the...
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