Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions.

We know that traditional approaches like therapy and medication aren’t always the right for everyone, and the numbers reflect that. That’s why we’ve invited Jessica Maguire to introduce us to the vagus nerve and explore how regulating our nervous system can help reduce anxiety and lead to healthier, more balanced lives as we age.

Here are the key takeaways:

The Vagus Nerve Connection: The vagus nerve is the body's communication highway between the brain and body, playing a crucial role in regulating stress, emotions, and physical health.
Mind-Body Interconnection: Emotional states like anxiety or trauma can manifest as physical symptoms such as gut issues or chronic pain. Addressing both mind and body is key to healing.
Regulating the Nervous System: Daily practices like breathwork, mindfulness, and even physical exercise can help support vagus nerve function, bringing the body back to balance when it becomes dysregulated.
Personalised Healing: Recognise when your nervous system is under stress and take steps to regulate it. Tools like breathing exercises, nutrition, and self-awareness can help rewire your responses over time.
Long-Term Benefits: This isn’t a quick fix. Learning to regulate your nervous system is a gradual process, but it's essential for reducing anxiety, improving overall health, and aging well.

Stay tuned as we continue to explore how regulating our vagal nerve may help more than you realise.

Connect with Jessica Maguire

https://www.jessicamaguire.com/

https://www.instagram.com/repairing_the_nervous_system

https://www.ted.com/talks/jessica_maguire_how_play_can_heal_your_nervous_system?subtitle=en

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CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood

The Anxiety Epidemic with Jessica Maguire