Lifelong FOOT health starts HERE says James Dooner
In this episode, we’re diving into a part of the body we often take for granted—our feet!
As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there’s a way to give your feet the care they deserve?
We’re joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility.
Throughout the episode, we’ll challenge modern shoe culture and explore why many of our footwear choices—despite being "good"—might actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health.
If you’ve ever wondered how to treat your feet better, this is the episode for you! After listening, you’ll never look at your feet—or your shoes—the same way again.
All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show.
Key Takeaways:
- Feet are the foundation for movement but are often neglected.
- Many modern shoes, even supportive ones, restrict natural foot movement.
- Barefoot movement and minimalist shoes can help restore foot health.
- Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.
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CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
Hashtags: #FootHealth #BarefootMovement #TheFootCollective #HealthyFeet #TheAgingProject #Wellness #FootCareRevolution #MinimalistShoes #StrongFeet #NaturalMovement#ShelleyCraft