If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know what it is? I’ve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today’s guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain.

Discussion Points:

Jason’s Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations; The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jason’s approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jason’s Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowager’s Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits.

Jason’s Resources: The Strong Back Method course.

Connect with Jason Gilbert: YouTube:

Jason Gilbert Official Instagram:

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CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood

Make BACK HEALTH a priority with Jason Gilbert