In this episode of The Aging Project podcast, we chat with Dr. Libby Weaver about how our body tells us exactly what it thinks of our lifestyle choices. Dr. Libby is a nutritional biochemist with more than 20 years of clinical experience, who’s also a thirteen-times best-selling author, and a renowned international speaker. She’s passionate about helping women understand how incredible their bodies are, and empowering them to take charge of their health and happiness by understanding the connections between their nutrition, their emotions, and their biochemistry. She’s able to explain even the most complex of bodily systems in easy-to-understand terms, and she shares a wealth of knowledge and easily actionable tips in this entertaining and hugely informative interview.

Join Shelley for episode #8 of Season Two of The Aging Project Podcast, as she chats to Dr. Libby about:

• Why she believes we’ve become so disconnected from our bodies

• How we can create greater energy, flexibility, and strength by listening to our bodies and acting upon what they’re telling us

• How the choices we make don’t just dictate how we look and feel today, but also impact our future wellbeing

• How the body’s detoxifying systems work

• The most common nutritional deficiency in the western world

• How to know when your liver needs some TLC – the signs to look out for

• The three biggest factors that impact the way we feel day-to-day

• How our modern lifestyles can confuse our physiology

• How to ‘detox’ our thoughts and mitigate the negative impact they can have on our physical health

•The changes we can make to support our liver

• Her (very easy!) challenge that’ll make a huge difference to the health and efficiency of your liver

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Dr. Libby Weaver for taking the time to chat with us.

If you’d like more information about Dr. Libby and her work, you can find it here: www.drlibby.com https://www.instagram.com/DrLibby/

Want to know more about The Aging Project?

Come and visit us here: https://www.theagingproject.com.au/

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GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS:

Host: Shelley Craft Producer:

Amanda Attwood, founder of The Aging Project Podcast

Studio Team: Poly Studios - https://polystudios.com.au

Your body is telling you everything you need to know – but are you listening? With Dr. Libby Weaver