Dr. Yael Joffe is a world-leading expert in nutrigenomics, and is here with us to share her incredible knowledge and passion for the way our lifestyle and dietary choices can change the way our DNA dictates how well we age. She is the co-author of three books, ‘It’s Not Just Your Genes’, ‘The SNP Journal’, and ‘Genes To Plate’, and the founder of 3x4 Genetics, a company that has developed a life-changing genetic test designed to give people personalised and actionable health recommendations based on their unique DNA. Dr. Yael is dedicated to training medical practitioners to use the testing to understand and help their patients on a deep, difference-making level.

We’re so excited to welcome Dr. Yael to the podcast – she has a knack for simplifying this incredibly complex topic so that everyone can understand how insight into our DNA is the key to aging well.

Join Shelley for episode #5 of Season Two of The Aging Project Podcast, as she chats to Dr. Yael Joffe about:

How the death of her grandmother changed her career, and set her on a whole new life path

How our diet and lifestyle choices change the way our genes switch on and off, creating an opportunity for healing and great health and longevity

How insight into your DNA allows you to take action that will help you age well
How cruciferous vegetables like broccoli and cabbage have magical powers over our Genes

The incredible power of phytonutrients to work with the body to create good health, and how they’re more effective than pharmaceuticals

How disease is the result of our lifestyles not matching our DNA
How our DNA dictates the way we experience hunger, appetite, and fullness
The well-known BRCA gene, and how you can delay or prevent it from expressing itself and creating breast cancer

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond.

Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Dr. Yael Joffe for taking the time to chat with us. If you’d like more information about Dr. Yael and her work, you can find it here:

https://www.3x4genetics.com/

Want to know more about The Aging Project? Come and visit us here:

https://www.theagingproject.com.au/

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Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US?

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.

https://www.instagram.com/theagingproject/

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YOU MUST TRY IT!

Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

@youmusttryit

www.youmusttryit.com

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS:

Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project

Podcast Studio Team: Poly Studios https://polystudios.com.au

Genetics and genes - a beginner’s guide to why they matter, with Dr. Yael Joffe.