Shelley Craft’s three biggest ‘aha’ moments from Season One of The Aging Project podcast

Episode #13

For followers of The Aging Project, Shelley Craft will need no introduction whatsoever! She’s hosted the last twelve episodes of The Aging Project podcast, interviewing some of the world’s leading authorities in the art and science of aging well. 

 

Shelley’s career spans decades in the Australian media. She’s also a mother, a business owner, and a mid-forties woman keen to learn how to age well – just like the rest of us! 

 

In this very special ‘bonus’ episode of The Aging Project Podcast, Shelley chats candidly about:

  •  Why The Aging Project has been an ‘unexpected gift’
  •  How her mindset has changed when it comes to exercise, and how Dr. Vonda Wright (episode #1) helped her find her ‘why’
  •  How Shannah Kennedy’s advice in episode #8 has totally changed the choices she makes on a daily basis
  •  How challenging her beliefs about meditation after chatting to Elise Catchlove in episode #4 has made a huge impact on her approach to aging and self-care.

 

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/    

 

A BIT EXTRA!                                                                                                                                           Thank you to Shelley Craft for sharing her personal journey with us in this special finale of Season One. Season Two is on its way, so watch this space and check out our socials for more information – it’s going to be huge!

 

DID YOU LOVE SEASON ONE OF THE AGING PROJECT PODCAST?

If you found our first season interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! 

 

READY TO AGE WELL WITH US? 

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. 

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We have a newsletter too – you can subscribe at www.theagingproject.com.au 

 

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CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                  

Producer: Amanda Attwood, founder of The Aging Project                                                                                     

Podcast Studio Team: Poly Studios https://polystudios.com.au