Briony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious news that she was in remission, and promptly set about making an inspirational short video called ‘You Only Get One Life’, which quickly went viral. She’s now the author of ‘Life Is Tough But So Are You,’ and shares her story and message as a public speaker and presenter.

Join Shelley for episode #10 of The Aging Project Podcast, as she chats to Briony about:

The signs her body was giving her that something wasn’t right
Her diagnosis, and how it changed her approach to life
What she’s learned about rest and sleep
The dietary changes she’s made since being in remission
How journaling helped her through treatment
Her life-changing book, ‘Life Is Tough But So Are You’

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!

Thank you to Briony Benjamin for taking the time to chat with us. If you’d like more information about Briony and her work, you can find it here:

https://www.brionybenjamin.com

https://www.instagram.com/briony_benjamin/?hl=en

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US?

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time.

https://www.instagram.com/theagingproject/

https://www.facebook.com/theagingproject

We have a newsletter too – you can subscribe at www.theagingproject.com.au

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS: Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project

Podcast Studio Team: Poly Studios https://polystudios.com.au

You only get ONE life with Briony Benjamin