Introducing: Tracy Whitton

Nervous system expert + author of 365 Days of Nervous System Care

Tracy is the woman Australia’s leading retreats trust
— Gwinganna, Eden Retreat, and more.
And now… she’s coming to YOU.

This is your moment to pause.
To reset.
To breathe again.
Two hours of care, calm and growth —
a mini-retreat designed entirely for you.

🌿 THE CALM BODY WORKSHOP 

Sunday, 7 December — 4:00 pm - 6.00 pm AEDT

NSW / VIC / TAS — 4:00 pm
QLD — 3:00 pm
SA — 3:30 pm
NT — 2:30 pm
WA — 1:00 pm

What You’ll Learn (and Feel):

✨ The Vagus Nerve — Your Body’s Calm Switch

Tracy will teach you how to activate the pathway that tells your body:
“You’re safe now.”

You’ll discover:

✨ Fight-or-Flight Signs You Might Be Missing

Do you ever experience…

• Shallow breathing

• Nausea

• A tight chest and throat 

• A clenched jaw and shifts in saliva 

• Forgetting to urinate

• Feeling “on edge”

• Afternoon energy crashes

• Waking up tired

These aren’t quirks — they’re messages your body needs attention.

✨ Posture & Calm Tools

Guided practices including:

• Legs-up-the-wall

• Restorative posture  

• Simple techniques you can use anywhere

Leading into Xmas is the perfect time to learn and practice what we learn.  

💚 Your Invitation

🎟 Workshop Ticket Price: $44.95

Ready to calm your body — and your life?

Your nervous system is the gateway to your hunger, hormones, health — and how you age.

Let’s learn to care for it, together.

With calm,
Amanda + The 120 Club Team 🌿✨

PPS. Non Members will get a replay for 20 days. 

Got a question? Email us at [email protected]